Movement Standards:
Each rep starts with the chest touching the deck and ends with an upright jump and an overhead clap. Hips must be open and the top of the jump in order for the repetition to count. Not touching the floor with your chest, not leaving the ground, not opening the hip on the jump, not jumping into a vertical body position or not clapping your hands will count as a foul.
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[...] 1: As Many Rounds as Possible in 12 Minutes of: 7 Thrusters 135 Men / 95 Women 15 Burpees Thruster Movement Standards Burpee Movement Standards Scaling* options: Thruster Men: 95 Thruster Women: 65/45 If you choose [...]
How will this workout be scored?
Is there a video for the Burpee standard?
Thanks for fixing that
Thanks for letting us know Rob! Also, we’re on twitter now! Competitors, volunteers, and spectators can follow us now at: http://twitter.com/CrossFitNEQ
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