Movement Standards:
Thrusters must break parallel (patella below hip crease) and end with full extension of the knee and hip.
The barbell must travel from a racked position on the shoulders to overhead with the elbows fully extended and ears visible in front of the arm from a profile view.
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[...] Thruster Movement Standards Burpee Movement Standards Scaling* options: Thruster Men: 95 Thruster Women: 65/45 If you choose to scale, you cannot qualify for the 2009 CrossFit Games. WOD 2: ROW 2000 Meters on the Concept 2 Rower Athletes will be ranked by total time elapsed to cover 2000 meters. Movement Standards/Scaling: There are no movement standards or scaling options for this WOD. Simply complete the distance required. Athletes are allowed to set the damper and units display however they prefer. Judges will preset each rower to count down from 2000m for best accuracy. Each competitor will be allowed 1 coxwain to help them pace the event. This entry was posted on Monday, May 18th, 2009 at 12:00 am and is filed under Featured, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. [...]
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