• Athlete Profiles, Male

    Posted on May 20th, 2009

    Written by Dan

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    Name: Zachary Singer
    Gender: Male
    Height: 5′9”
    Weight: 180
    Affiliate: CFNYC - The Black Box

    Started Crossfit July 2008

    Fran: 3:34
    Cindy: 26 + 8 Pushups
    Linda: N/A
    Helen: 8:42
    Diane: N/A
    Grace: 3:02
    Fight Gone Bad: 334
    Filthy Fifty: 20:42
    Nasty Girls: 7:28
    Row 500m: 1:27
    Row 1000m: N/A

    Deadlift: 425
    Press: 170
    Back Squat: 315
    Snatch: 135 from Qualifier WODs (Never Maxed)
    Clean and Jerk: Never Maxed C&J; Clean 255, Jerk 230
    Max Pullups: 42 (Round 1 of Nicole - never done strict max)

    Favorite WOD: Almost all WODs, really, excluding those listed below or including excessive running / rowing. That said, the following have a special place in my heart:  *Beg For Grace, Long Division - 603 Style, and the Mid-Atlantic Final WOD.

    Favorite Lift: Snatch or Clean

    Least Favorite WOD: Run 15k (Was that a mistake?) or Inverted Burpees — weird
    Least Favorite Lift: Press, if I have to pick one

    Hopes to see come out of the hopper: Muscle ups, Double Unders, Cleans, Deadlifts, GHDs,
    Does not want to see come out the hopper: HAHA - Heavy Thrusters and Rowing (I’m short-ish), What luck!

    Comments:

    *Beg for Grace and Long Division, courtesy of Melissa Byers and Dallas Hartwig at Crossfit 603 in Tilton, NH.  They’ve got some seriously fun and effective programming going on up there.

    This entry was posted on Wednesday, May 20th, 2009 at 1:35 pm and is filed under Athlete Profiles, Male. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  • 4 Comments

    Take a look at some of the responses we've had to this article.

    1. James H
      Posted on May 20th

      Zach,

      Kill it. Looking forward to seeing you this weekend.

    2. Melissa Byers
      Posted on May 21st

      Thanks for the plug, and for being our evil met-con guinea pig. You’ll have a dedicated cheering section in Dallas and my sister this weekend.

      Melissa

    3. Bubba
      Posted on May 27th

      Wow! Great stats, Zach. It was great to meet you and party at the qualifiers.

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      Posted on June 23rd

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