• Featured, Movement Standards, News, Workout

    Posted on May 23rd, 2009

    Written by Dan

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    Sunday’s Workout

    Tomorrow’s Workout will be:

    10, 9, 8, 7, 6, 5, 4 3, 2, 1 Reps
    of the following triplet for time:
    Power Cleans (*155/105)
    Pull-ups (C2B)
    KB Swings (*1.5pood/1pood)

    *men’s weight/women’s weight

    This entry was posted on Saturday, May 23rd, 2009 at 7:03 pm and is filed under Featured, Movement Standards, News, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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