Athlete Profile: Heather Keenan
Name: Heather Keenan
Gender: Female
Height: 5′6″
Weight: 128
Affiliate: CrossFit New England
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Athlete Profile: Zachary Singer
Name: Zachary Singer
Gender: Male
Height: 5′9”
Weight: 180
Affiliate: CFNYC - The Black Box -
Heat Assignments
Find out what heat you’re in for Saturday’s workout!
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Pacing a 2K Row
Nick Peterson, from the 2000 US Olympic Rowing Team, offers some advice on what to consider while rowing an “erg test.”
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Saturday’s Workouts
WOD 1:
As Many Rounds as Possible in 12 Minutes of:
5 Thrusters 135 Men / 95 Women
10 BurpeesWOD 2:
ROW 2000 Meters on the Concept 2 Rower -
Burpee
Movement Standards:
Each rep starts with the chest touching the deck and ends with an upright jump and an overhead clap. Hips must be open and the top of the jump in order for the repetition to count. Not touching the floor with your chest, not leaving the ground, not opening the hip on the jump, [...] -
Thruster
Movement Standards:
Thrusters must break parallel (patella below hip crease) and end with full extension of the knee and hip.
The barbell must travel from a racked position on the shoulders to overhead with the elbows fully extended and ears visible in front of the arm from a profile view. -
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