Friday May 22
6-7pm Registration
7-8pm Competitor Meeting
8-8:30pm Late Registration

Saturday May 23
7AM – Volunteers Arrive
8AM – 8:30AM Late registration
9AM– 2PM Thruster/Burpee AMRAP 12m WOD

    9:20 - Heat 1
    9:40 - Heat 2
    10:00 - Heat 3
    10:20 - BREAK
    10:40 - Heat 4
    11:00 - Heat 5
    11:20 - Heat 6
    11:40 - Heat 7
    12:00 - Heat 8
    12:20 - BREAK
    12:40 - Heat 9
    1:00 - Heat 10
    1:20 - Heat 11
    1:40 - Heat 12

2:00 Lunch/Changeover

3:30PM – 6:30PM 2000m Row WOD

    2:45 - Heat 1
    3:00 - Heat 2
    3:15 - Heat 3
    3:30 - BREAK
    3:45 - Heat 4
    4:00 - Heat 5
    4:15 - Heat 6
    4:30 - Heat 7
    4:45 - Heat 8
    5:00 - BREAK
    5:15 - Heat 9
    5:30 - Heat 10
    5:45 - Heat 11
    6:00 - Heat 12

BBQ!

7PM Announcement of Sunday’s WOD and Current Standings

Sunday May 24
10AM Start Time
HEATS: TBA
The Top 20 Women and Men will be the last two heats of the day on Sunday.